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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 5.1 g
  • Cholesterol: 41.6 mg
  • Sodium: 73.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Curried Cauliflower and Salmon calories by ingredient
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Curried Cauliflower and Salmon

Submitted by: MINDY387


Number of Servings: 6

Ingredients

    1 small cauliflower chopped
    1 can salmon
    1/2 onion
    3 cloves chopped garlic
    2 chillis
    1/2 tsp cumin seed, mustard seed, tumeric
    1tsp curry powder
    salt to taste
    6 curry leaves
    1 chopped tomato

Directions

Heat oil in a medium pot. Add onion, garlic, seeds
and curry leaves. Stir. Add tumeric and curry powder
or paste. Stir. Add cauliflower, chili and salt.
Cook for 5 minutes. Add a little water
if it sticks to the pan.
After 10 minutes add salmon and tomato.
Dish takes approximately 25 minutes to cook.
Serve with rice, roti or pita bread.
Serves 6 to 7 people.



Number of Servings: 6

Recipe submitted by SparkPeople user MINDY387.






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