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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 0.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 114.8 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Very Berry Mango Smoothie calories by ingredient
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Very Berry Mango Smoothie

Submitted by: MAMA23GRLZ1BOY


Number of Servings: 1

Ingredients

    1/2 C frozen mango
    1/2 C frozen mixed berries
    6 frozen strawberries
    1/2 C fit and active plain nonfat yogurt
    1/4 C skim milk
    1 t splenda

Directions

Microwave frozen fruit for 30 seconds on high. Add all ingredients to blender and process until smooth (to desired consistency) about 1 minute on high. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.






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