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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 4.2 g
  • Cholesterol: 3.5 mg
  • Sodium: 1,211.0 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Savory Chicken Stew with Dumplings calories by ingredient
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Savory Chicken Stew with Dumplings

Submitted by: DBARNES306

Introduction

This is modified slightly from the Betty Crocker website and makes 3 servings. This is modified slightly from the Betty Crocker website and makes 3 servings.
Number of Servings: 3

Ingredients

    1/4 C Flour
    1/2 t. dried sage
    1/2 t. dried thyme
    1/4 t. pepper
    1 3/4 C reduced-sodium chicken broth
    1 1/2 C frozen mixed vegetables
    1 C cut-up, cooked chicken breast
    1 C Bisquick Heart Smart mix
    2 medium chopped green onions
    1/8 t. onion powder
    1/3 C skim milk

Directions

In 2 quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.

In small bowl, stir together Bisquick, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.

Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user DBARNES306.






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