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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Mushroom Curry calories by ingredient
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Mushroom Curry

Submitted by: SCAREWALDORF


Number of Servings: 4

Ingredients

    1 tbsp oil
    1 onion finely chopped
    2 cloves garlic finely chopped
    1" piece ginger root, chopped
    2 tbsp coriander
    1 tsp tumeric
    400g tin tomatoes
    0.5lb mushrooms, sliced
    1 large potatoe, diced
    1 cup water
    0.5 tsp garam masala

Directions

Serves 4

-Heat oil in pan
-Add onion and cook for 5-10 mins til soft and browning
-Add garlic, ginger and coriander and stir well
-Add tomatoes, mushrooms, tumeric, pototato and water
-Bring to boil
-Reduce heat, cover and allow to simmer for 40mins, stirring occasionally
-Sprinkle with garam masala and serve

Number of Servings: 4

Recipe submitted by SparkPeople user CSISILVERLOCK.





TAGS:  Vegetarian Meals |

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