Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 343.0
- Total Fat: 15.7 g
- Cholesterol: 39.1 mg
- Sodium: 1,075.0 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 9.4 g
- Protein: 18.7 g
View full nutritional breakdown of Chili calories by ingredient
Chili
Submitted by: SMCLEOD2Introduction
This recipe was originally made vegetarian with hamburger substitute -- tastes great that way too! This recipe was originally made vegetarian with hamburger substitute -- tastes great that way too!Number of Servings: 8
Ingredients
-
3 tbsp extra virgin olive oil
2.5 tsp chili powder
1 tsp salt
3/4 tsp cinnamon
3/4 tsp corriander
3/4 tsp cumin
1/2 tsp chili pepper flakes
1 lb lean ground beef
1 medium onion, diced
2 tbsp soy sauce
2 cloves garlic, chopped
1 (28oz) can tomatoes
1 cup water
2 (14oz) cans kidney beans
1 cup corn kernels
3/4 lb potatoes, chopped
Directions
1. Brown the hamburger and drain the excess fat.
2. Add remaining ingredients in no particular order.
3. Let simmer for 30 minues, stirring occasionally.
Enjoy! Makes approximately 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SMCLEOD2.
2. Add remaining ingredients in no particular order.
3. Let simmer for 30 minues, stirring occasionally.
Enjoy! Makes approximately 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SMCLEOD2.
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