Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Zucchini & Brown Rice stir fry calories by ingredient
Report Inappropriate Recipe

Zucchini & Brown Rice stir fry

Submitted by: DENAMARIE1

Introduction

This is adapted from my clean eating magazine. I make a batch up and I have 4 lunches for the week and it is filling and yum-o! This is adapted from my clean eating magazine. I make a batch up and I have 4 lunches for the week and it is filling and yum-o!
Number of Servings: 4

Ingredients

    1 medium onion
    1 Tbsp. olive oil
    3 baby zucchini - cut in 1/2 & quartered
    2 yellow squash - cut in 1/2 & quartered
    1 bag Trader Joe's pre-cooked brown rice
    3/4 C. Trader Joe's lite shredded mozarella
    Salt & Pepper
    1 tsp. dried basis
    2 Tbsp. minced garlic
    1 tsp. dried rosemary

SparkPeople Sponsored Video


Directions

Saute onion in olive oil. When onion is soft, add the zucchini and squash. Cook until zucchini and squash are tender. Add garlic and season with salt & pepper and spices. Add brown rice and stir to combine. Sprinkle cheese on top and put a lid on it for about 3-4 minutes, until cheese is just melted. Enjoy!!

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DENAMARIE1.






Great Stories from around the Web


Rate This Recipe