SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 7.5 g
  • Cholesterol: 73.7 mg
  • Sodium: 385.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.6 g

View full nutritional breakdown of Eating Right's Cod with Tomato Cream Sauce for Two calories by ingredient
Report Inappropriate Recipe

Eating Right's Cod with Tomato Cream Sauce for Two

Submitted by: SARA2925

Introduction

This delicious and creamy fish dish is easy to make and very flavorful.

Recipe Courtesy of www.eatingright.com
This delicious and creamy fish dish is easy to make and very flavorful.

Recipe Courtesy of www.eatingright.com

Number of Servings: 2

Ingredients

    10 ounces Pacific cod, or tilapia fillets, cut into 2 pieces (recipe calculated with Tilapia)
    1 1/2 teaspoons chopped fresh thyme, divided
    1/4 teaspoon salt, divided
    1/8 teaspoon freshly ground pepper
    1 1/2 teaspoons extra-virgin olive oil
    1/2 shallot, chopped
    1 clove garlic, minced
    6 tablespoons white wine
    1 cup canned diced tomatoes
    2 tablespoons heavy cream or half-and-half
    1/4 teaspoon cornstarch

Directions

1) Season fish with 1/2 teaspoon thyme, 1/8 teaspoon salt and pepper. Heat oil in a medium skillet over medium heat. Add shallot, garlic and 1/2 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a plate; keep warm.

2)Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 2 shallow bowls.

Number of Servings: 2

Recipe submitted by SparkPeople user SARA2925.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I felt that the sauce was too runny. I think I'd cut back the amount of wine to try to make it thicker. - 1/19/14

    Was this review helpful?   yes  No
  • I found this one on eating well too-Thanks for putting it on here--one less I have to:) I love this recipe! The last time I made it the whole family raved. It's a keeper. Definitely good w/ brown rice. - 2/22/12

    Was this review helpful?   yes  No