- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 246.4
- Total Fat: 7.5 g
- Cholesterol: 73.7 mg
- Sodium: 385.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.1 g
- Protein: 29.6 g
Eating Right's Cod with Tomato Cream Sauce for TwoSubmitted by: SARA2925
IntroductionThis delicious and creamy fish dish is easy to make and very flavorful.
Recipe Courtesy of www.eatingright.com This delicious and creamy fish dish is easy to make and very flavorful.
Recipe Courtesy of www.eatingright.com
10 ounces Pacific cod, or tilapia fillets, cut into 2 pieces (recipe calculated with Tilapia)
1 1/2 teaspoons chopped fresh thyme, divided
1/4 teaspoon salt, divided
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
1/2 shallot, chopped
1 clove garlic, minced
6 tablespoons white wine
1 cup canned diced tomatoes
2 tablespoons heavy cream or half-and-half
1/4 teaspoon cornstarch
2)Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 2 shallow bowls.
Number of Servings: 2
Recipe submitted by SparkPeople user SARA2925.