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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 19.6 g
  • Cholesterol: 45.8 mg
  • Sodium: 390.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.4 g

View full nutritional breakdown of KP Spinach Dip calories by ingredient
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KP Spinach Dip

Submitted by: COFFEE_123456

Introduction

Found on web by someone else on a blog:

Found on web by someone else on a blog:


Number of Servings: 8

Ingredients

    Hot & Bubbly Spinach & Artichoke Dip

    6oz. Cream Cheese, softened
    1 tsp Worcestershire
    1/4 cup Mayo
    1/4 cup Sour Cream
    1 10oz. bag frozen chopped spinach
    1 can Artichoke Hearts (in water), chopped
    3/4 cup grated Parmesan cheese (the kind in the can)
    3/4 cup shredded Monterrey Jack cheese (can also use, mozzarella, pepper jack or whatever you like!)
    1/2 Red Bell Pepper, finely chopped (I usually omit this)
    1 clove of garlic, grated or finely chopped
    Any spices you like to "jazz" it up a bit - 1 tsp. dried basil or dill, for example
    Salt & pepper to taste

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user IVY_K_2.






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