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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.1 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 24.1 g

View full nutritional breakdown of Berry Smoothy calories by ingredient
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Berry Smoothy

Submitted by: SARA2925

Introduction

This creamy smoothy is a good fix when you're in a hurry. Make a head for a 'smooth' drive. This creamy smoothy is a good fix when you're in a hurry. Make a head for a 'smooth' drive.
Number of Servings: 1

Ingredients

    1 cup plain nonfat Greek yogurt
    1/2 cup frozen berries (any kind)
    1/2 banana
    1/2 cup vanilla soy milk

Directions

Blend all ingredients together in blender.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.






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