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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 4.6 g
  • Cholesterol: 16.0 mg
  • Sodium: 680.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.4 g

View full nutritional breakdown of Dan Good Chili with Turkey calories by ingredient
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Dan Good Chili with Turkey

Submitted by: FIT2SWING

Introduction

Hungry Girl's Dan Good Chili with Ground Turkey- For those of us who have boyfriends that won't eat meatless chili Hungry Girl's Dan Good Chili with Ground Turkey- For those of us who have boyfriends that won't eat meatless chili
Number of Servings: 10

Ingredients

    4 1/4 cups canned tomato sauce
    1 cup canned diced tomatoes with green chilies
    3/4 cup canned black beans, drained and rinsed
    3/4 cup canned red kidney beans, drained and rinsed
    1/4 cup canned jalapeno slices, chopped
    1 cup canned sweet corn kernels, drained
    1 1/2 cups chopped onions
    1 large red bell pepper, chopped
    1 large green bell pepper, chopped
    1 3/4 cups chopped carrots
    1 1/2 cups chopped mushrooms
    1 1/2 tablespoons chili powder
    2 teaspoons crushed garlic
    1 teaspoon Worcestershire sauce
    1 teaspoon ground cumin

Directions

Place the tomato sauce, tomatoes, jalapenos, chili powder, and cumin in a large pot. Stir over low heat. Once the mixture is heated, stir in the garlic and continue to cook for about 5 minutes.

In a skillet cook the ground turkey meat.

Add carrots and continue to cook over low heat. Meanwhile, over medium heat, cook onions, peppers, and mushrooms for 3 to 5 minutes in a large pan with just 1/2 cup of water (and some salt if desired). The onions and peppers should still be a little crunchy. Using a slotted spoon to drain any excess water, and the veggies to the pot.

Add beans, corn, and Worcestershire sauce to the pot. Mix Well. Everything should now be in the pot.

Cook over low heat for about 2 hours, stirring every 20 minutes or so. Chili is done when carrots have lost their crunch.

Makes 10 Servings

Number of Servings: 10

Recipe submitted by SparkPeople user FIT2SWING.





TAGS:  Poultry |

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