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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 8.1 g
  • Cholesterol: 42.0 mg
  • Sodium: 973.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Buffalo Chicken Dip calories by ingredient
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Buffalo Chicken Dip

Submitted by: ROCKGODDESS309

Introduction

This is a healthy twist on a not-so-healthy appetizer recipe. It's a favorite of all who try! This is a healthy twist on a not-so-healthy appetizer recipe. It's a favorite of all who try!
Number of Servings: 10

Ingredients

    1 can shredded white chicken (canned - 98% fat free)
    1 8 oz. package of reduced-fat cream cheese
    .75 cup Chicken Wing Sauce
    1 cup Fat Free Ranch Dressing
    1 cup 2% Shredded Cheddar Cheese

Directions

In an 8X8 pan, mix your cream cheese and ranch dressing together. In a separate bowl, mix together remaining ingredients. Cover ranch/cream cheese mixture with the separate mixture. Bake in oven at 350 for 30 minutes, or in the microwave on high for 10 minutes. Makes about 8-10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user ROCKGODDESS309.






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