Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.0
- Total Fat: 8.4 g
- Cholesterol: 67.7 mg
- Sodium: 671.2 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.5 g
- Protein: 32.4 g
View full nutritional breakdown of Mediterranean Chicken Packets calories by ingredient
Mediterranean Chicken Packets
Submitted by: GOMERPYLE911Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 16 ounces (remove)
Pepper, black, 1 dash (remove)
Del Monte Diced Tomatoes, No Salt Added, 1.5 cup (remove)
*Artichoke Hearts (2 quarters, Albertsons), 8 serving (remove)
*Kalamata Olives - Pitted 1 Serving =s 4 Olives, 3 serving (remove)
*Fat Free Crumbled feta, 2 oz (remove)
*2 tsp Italian Seasoning, .25 serving (remove)
Directions
Preheat oven to 375 degrees. Divide chicken into 4-four pieces. Place four 12 inch squares of heavy duty foil on a work surface. Place a chicken breast on one half of each square, leaving a 2 inch border; season with pepper.
Dividing evenly, top chicken with tomatoes, artichokes, olives, and feta. Sprinkle with italian seasoning. Fold foil over ingredients and crimp edges to seal.
Place packets on a rimmed baking sheet. Bake until chicken is opaque throughout, 20-22 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GOMERPYLE911.
Dividing evenly, top chicken with tomatoes, artichokes, olives, and feta. Sprinkle with italian seasoning. Fold foil over ingredients and crimp edges to seal.
Place packets on a rimmed baking sheet. Bake until chicken is opaque throughout, 20-22 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GOMERPYLE911.
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