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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 8.4 g
  • Cholesterol: 67.7 mg
  • Sodium: 671.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 32.4 g

View full nutritional breakdown of Mediterranean Chicken Packets calories by ingredient
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Mediterranean Chicken Packets

Submitted by: GOMERPYLE911


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces (remove)
    Pepper, black, 1 dash (remove)
    Del Monte Diced Tomatoes, No Salt Added, 1.5 cup (remove)
    *Artichoke Hearts (2 quarters, Albertsons), 8 serving (remove)
    *Kalamata Olives - Pitted 1 Serving =s 4 Olives, 3 serving (remove)
    *Fat Free Crumbled feta, 2 oz (remove)
    *2 tsp Italian Seasoning, .25 serving (remove)

Directions

Preheat oven to 375 degrees. Divide chicken into 4-four pieces. Place four 12 inch squares of heavy duty foil on a work surface. Place a chicken breast on one half of each square, leaving a 2 inch border; season with pepper.
Dividing evenly, top chicken with tomatoes, artichokes, olives, and feta. Sprinkle with italian seasoning. Fold foil over ingredients and crimp edges to seal.
Place packets on a rimmed baking sheet. Bake until chicken is opaque throughout, 20-22 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GOMERPYLE911.





TAGS:  Poultry |

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