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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 71.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 53.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.1 g

View full nutritional breakdown of 5 Minute No Bake Cereal Bar calories by ingredient
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5 Minute No Bake Cereal Bar

Submitted by: DYS011

Introduction

This cereal bar makes a delicious breakfast on the go or anytime snack. This cereal bar makes a delicious breakfast on the go or anytime snack.
Number of Servings: 24

Ingredients

    2 1/2 cups Raisin Bran cereal, crushed
    1/4 cup flax seed meal
    1 cup old fashioned oatmeal
    1/4 teaspoon cinnamon
    1/4 cup creamy peanut butter
    1/2 cup Splenda or other sugar substitute
    1/3 cup honey
    1/2 cup skim milk
    1 teaspoon vanilla

Directions

Mix cereal, flax, and spices in a bowl.
In a saucepan, bring milk, Splendar, peanut butter and honey to a boil. Boil for 1 minute before removing from heat.
Immediately add vanilla and cereal mix. Mix well.
Pour onto cookie sheet lined with wax paper.
Cover with another piece of wax paper.
Flatten with a rolling pin, drinking glass, or hands, packing tightly.
Cool completely, then cut into 24 squares.
Seal in a container with an airtight lid.


Number of Servings: 24

Recipe submitted by SparkPeople user DYS011.






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