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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Beefy Lentil Barley Soup calories by ingredient
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Beefy Lentil Barley Soup

Submitted by: SUNSHYNE25


Number of Servings: 10

Ingredients

    12 medium baby carrots, diced
    2 large stalks celery, diced
    1/4 cup onion, sliced
    1 tbsp. olive oil
    3/4 cup raw pearled barley
    3/4 cup green lentils
    1 pkg. Lipton Beefy Onion dry soup mix
    2 beef bouillon cubes
    10 cups water
    1 tsp. oregano
    1 tsp. basil
    1 tsp. ground cumin

Directions

Dice carrots, celery and onion. Saute in pan with olive oil until slightly tender. Add water, bring to boil. Add barley, lentils, onion soup mix, beef bouillon, oregano, basil and cumin. Boil until lentils and barley are done, about 1 1/2 hours.

Makes 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SUNSHYNE25.






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