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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 7.1 g
  • Cholesterol: 70.8 mg
  • Sodium: 247.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Ground Turkey & Brown Rice Meatloaf calories by ingredient
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Ground Turkey & Brown Rice Meatloaf

Submitted by: HEART_N_GRACE

Introduction

Great way to get in some extra veggies, healthy brown rice. Filling! Great way to get in some extra veggies, healthy brown rice. Filling!
Number of Servings: 6

Ingredients

    Ground Turkey, 450 gram(s)
    Egg, fresh, 2 large
    Onions, raw, 1/2 cup,
    Mushrooms, fresh, 1/2 cup pieces
    Zuchini 1 cup(124 g) includes skin, 1/2 cup
    Brown rice - 2 cup cooked
    Worchester sauce, 9 tsp
    Tomato Paste, 1 can (6 oz)

    Add favorite spices to taste: 1 tsp Basil, 1 tsp Oregano

Directions

Mix all the ingredients together.

Spray muffin tin (I would also flour, tend to stick)

I baked them indivually in muffin tins, easy to serve portions

12 (one serving = 2 meat muffins)

350 degree oven

45 minutes depending on your oven.
One hour if you are making in a loaf

I served with red/yellow bell peppers, baby carrots and a
baby spinach salad (not included in calorie count)

A great left over!!!


Number of Servings: 6

Recipe submitted by SparkPeople user BELIEVE-IT.






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