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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 8.7 g
  • Cholesterol: 66.7 mg
  • Sodium: 231.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Shrimp & Chicken Stir Fri calories by ingredient
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Shrimp & Chicken Stir Fri

Submitted by: OUTDOORGIRL70

Introduction

I like to just throw things together and see what it comes out like. I had this with some brown rice. I like to just throw things together and see what it comes out like. I had this with some brown rice.
Number of Servings: 5

Ingredients

    Shrimp Nautilus Atlantic, 4.7 oz
    red bell pepper, 1 cup
    Green Peppers (bell peppers), 1 cup, strips
    Orange Chicken (Hart), 1 serving
    *Bean sprouts, 1 cup
    Baby Carrots, 4 oz
    Onions, raw, 1 cup, chopped
    Olive Oil Natural Idel Extre Virgin Olive Oil, 2 tbsp

Directions

1) Cut up all veggies.
2) Thraw shrimp & remove tails
3) Measure out 1 serving of the Orange Chicken. It comes frozen as a meal and looks like popcorn chicken. It has a packet of sauce with it.
4) Heat up oil in a skillit and add vggies & chicken, cook 1/2 way.
5) when 1/2 way cooked add shrimp and cook the rest of the way. You can add a little water to make a little juice with it.

This makes 5 1- cup servings. A good healthy meal.

Number of Servings: 5

Recipe submitted by SparkPeople user OUTDOORGIRL66.





TAGS:  Fish | Dinner | Fish Dinner |

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