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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 2.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 622.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Chichen Spinach Mushroom Soup calories by ingredient
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Chichen Spinach Mushroom Soup

Submitted by: CLAIREMBEAR

Introduction

The flavor of the soup is wonderful and I highly recommend this for those wintery days. I gave this a try since I am on a low carb diet. I hope you enjoy it too. The flavor of the soup is wonderful and I highly recommend this for those wintery days. I gave this a try since I am on a low carb diet. I hope you enjoy it too.
Number of Servings: 6

Ingredients

    3 cans (14 1/2 ounces each) reduced sodium chicken broth plus 1 can water
    12 ounces fresh shitake mushrooms (about 20), or a mix of other mushrooms
    5 teaspoons ginger root, finely chopped
    2 tablespoons soy sauce
    1 tablespoon sesame oil
    1 teaspoon chili pepper
    1 cooked chicken breast (about 10 ounces), boned and shredded
    3 cups sliced bok choy (or baby spinach)
    1/4 tsp pepper
    1/2 cup onions, sliced

Directions

Bring broth, water, onions, mushrooms and ginger to a boil in a large pot. Reduce heat and simmer 3 minutes. Add soy sauce, sesame and chili oils; simmer 2 minutes. Add chicken and spinach; simmer 2 minutes until spinach is tender. Season to taste with salt and pepper. Divide soup in bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user CLAIREMBEAR.






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