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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 1.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 298.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Protein Oatmeal Pancakes calories by ingredient
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Protein Oatmeal Pancakes

Submitted by: CANNONBALL_3


Number of Servings: 5

Ingredients

    1 cup uncooked oatmeal (old fashioned oats)
    1 cup 1% cottage cheese
    6 egg whites
    1 Tbsp vanilla extract
    1 Tbsp ground cinnamon
    1Tbsp Splenda
    1/2 tsp baking powder

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Directions

Mix all ingredients in a blender foe 2-3 minutes. Pour into a hot skillet and cook. Flip when bubbles are coming throgh the top. 1 pancake is one serving. Makes about 5-6 pancakes. Store in freezer bag in the fridge for serveral days.
Top pancake with 1 TBSP sugar free fruit preserves and a fruit salad.

Number of Servings: 5

Recipe submitted by SparkPeople user CANNONBALL_3.






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