Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 124.2
- Total Fat: 1.8 g
- Cholesterol: 1.8 mg
- Sodium: 298.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.3 g
- Protein: 13.7 g
View full nutritional breakdown of Protein Oatmeal Pancakes calories by ingredient
Protein Oatmeal Pancakes
Submitted by: CANNONBALL_3Number of Servings: 5
Ingredients
-
1 cup uncooked oatmeal (old fashioned oats)
1 cup 1% cottage cheese
6 egg whites
1 Tbsp vanilla extract
1 Tbsp ground cinnamon
1Tbsp Splenda
1/2 tsp baking powder
Directions
Mix all ingredients in a blender foe 2-3 minutes. Pour into a hot skillet and cook. Flip when bubbles are coming throgh the top. 1 pancake is one serving. Makes about 5-6 pancakes. Store in freezer bag in the fridge for serveral days.
Top pancake with 1 TBSP sugar free fruit preserves and a fruit salad.
Number of Servings: 5
Recipe submitted by SparkPeople user CANNONBALL_3.
Top pancake with 1 TBSP sugar free fruit preserves and a fruit salad.
Number of Servings: 5
Recipe submitted by SparkPeople user CANNONBALL_3.
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