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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 6.0 g
  • Cholesterol: 222.5 mg
  • Sodium: 323.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.2 g

View full nutritional breakdown of Protein Brownie calories by ingredient
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Protein Brownie

Submitted by: GETTINFIT4004


Number of Servings: 1

Ingredients

    1 scoop chocolate casein protein (I like Optimum Nutrition Chocolate Supreme Casein)
    1 egg
    1 tbsp. natural peanut butter (optional)
    Stevia to taste

Directions

Mix all ingredients together in a coffee mug, and add enough water to make it brownie batter consistency. Microwave for 1-2 minutes. Enjoy!

*Optional: serve with a dallop of fat-free cool whip

Number of Servings: 1

Recipe submitted by SparkPeople user GETTINFIT4004.






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