SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 14.8 g
  • Cholesterol: 505.9 mg
  • Sodium: 188.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.3 g

View full nutritional breakdown of italian scramble calories by ingredient
Report Inappropriate Recipe

italian scramble

Submitted by: JULIMOCK


Number of Servings: 3

Ingredients

    95g onion, chopped
    120g mushrooms, chopped
    115g tomatoes, chopped
    2 large basil leaves, chiffonaded
    7 large eggs
    1/2 c lactose free milk
    cooking spray
    2 slices sargento reduced fat swiss cheese


Directions

Cook veggies in cooking spray until soft. Scramble egs and milk together, then pour into pan. Stir until well mixed. Add cheese, and stir well into eggs. Cook until eggs are no longer runny.

3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JULIMOCK.






Great Stories from around the Web


Rate This Recipe