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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 6.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 772.9 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 28.8 g

View full nutritional breakdown of Wolverine's Manly Spinach Quiche Wrap calories by ingredient
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Wolverine's Manly Spinach Quiche Wrap

Submitted by: FUZZYBLUELOGIC


Number of Servings: 2

Ingredients

    I cup Egg Beaters
    1/2 cup frozen spinach
    1/4 cup mushrooms
    1 tbsp fat free cottage cheese
    1/4 cup fat free cheddar
    2 La Tortilla Factory Wheat Tortillas
    Butter Pam

Directions

Nuke the spinach and drain. Mix everything in a bowl. Pour into a small casserole thing and bake at 350 for 20-25 minutes. Scoop into tortillas.

Bub.

Number of Servings: 2

Recipe submitted by SparkPeople user FUZZYBLUELOGIC.






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