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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 8.1 g
  • Cholesterol: 39.5 mg
  • Sodium: 61.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Chicken & Mushroom Cream Sauce calories by ingredient
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Chicken & Mushroom Cream Sauce

Submitted by: TOTCHIKO


Number of Servings: 4

Ingredients

    1 tbsp macadamia nut oil
    200 g chicken breast

    1 tbsp butter
    150 g onion, chopped
    3 cloves garlic
    300 g mushrooms, sliced
    60 g red wine
    200 g whole milk (or evaporated milk, or cream)
    salt & pepper to taste

Directions

Heat a skillet over medium heat. When hot add oil and cook chicken for 5 minutes per side, or until golden brown. Remove the chicken to a plate and set aside.

Add the butter and onions to the pan and let cook until translucent and just beginning to brown. Add garlic and sliced mushrooms and cook for a few minutes until the mushrooms begin to release moisture. Deglaze the pan with wine, and let cook a minute longer for the alcohol to burn off.

Lower the heat and add the milk and cooked chicken, and season with salt and black pepper. Let simmer about 10-15 minutes until the mushrooms are soft and the sauce has thickened.

Serve with pasta, rice, or polenta. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TOTCHIKO.





TAGS:  Poultry |

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