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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 15.2 g
  • Cholesterol: 13.3 mg
  • Sodium: 572.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Veggie Burger calories by ingredient
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Veggie Burger

Submitted by: RTHOMY


Number of Servings: 16

Ingredients

    5 large eggs, 1.5 tbsp chili powder, 3 tbsp cumin powder, 1 tsp oregano, 1/4 cup parsley or cilantro chopped, sauteed 1 med onions and 1 garlic clove in 1 tbsp veg oil, 1/2 cup almonds, 1 cup sunflower seeds, 2 cups bread crumbs, 1/2 cup soy sauce, 2 cup grated carrots, 2 cups oats, 2 tbsp vegetable oil

    Drain and rinse bean and roughly pureed, put almond, sunflower, almond, and bread crumbs and mix in a food processor. saute onions and garlic in oil. Place in a large bowl and let onoins cool. Add all the ingredients, mix well and form into patties. Heat a frying pan, add vegetable oil, and brown patties on both side until done

Directions

cook med high on stove burner, makes 16 burgers

Number of Servings: 16

Recipe submitted by SparkPeople user RTHOMY.






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