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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.3 g

View full nutritional breakdown of Creamy peach high protein dessert calories by ingredient
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Creamy peach high protein dessert

Submitted by: CRWEIXELMAN

Introduction

18 grams of protein per 1.5 cup serving 18 grams of protein per 1.5 cup serving
Number of Servings: 4

Ingredients

    1 8 serving box of sugar free peach Jell-O
    2 scoops of Syntrax Nectar Vanilla Bean Torte protein powder
    2 cups boiling water
    2 cups vanilla Soy Slender soy milk
    2 cans of peaches with no sugar added

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Directions

Mix together the protein and the soy milk well, preferably with a blender bottle, and refrigerate until needed. Dissolve the Jell-O in the boiling water. Add protein and soy mixture and mix together well. Refrigerate for about one and a half hours until soft set. Cut the peaches into smaller chunks if desired. Fold peach chunks into Jell-O and refrigerate to set the rest of the way.

Number of Servings: 4

Recipe submitted by SparkPeople user CRWEIXELMAN.






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