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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 10.8 g
  • Cholesterol: 90.0 mg
  • Sodium: 119.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.4 g

View full nutritional breakdown of Lean Turkey Burger Pattie/Meatball Mix calories by ingredient
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Lean Turkey Burger Pattie/Meatball Mix

Submitted by: MISSROXOR

Introduction

Home made Turkey Burgers and meatball mix (raw).

1 set of ingredients = 2 different meals
Home made Turkey Burgers and meatball mix (raw).

1 set of ingredients = 2 different meals

Number of Servings: 4

Ingredients

    * 1 lge egg, beaten
    * breadcrumbs of 2 slice of Wholegrain Bread
    * 1.2lb Lean, ground Turkey

    OPTIONAL SEASONING (included in nutritional info):
    * Garlic (1 clove crushed/powdered)
    * Oregano,dried, 1 tsp
    * Basil, 0.75 tsp
    * Rosemary, dried, 0.10 tsp
    * Chili powder, 0.5 tbsp
    * black pepper, coarse ground, 0.25 tsp

Directions

1. Beat the egg and combine with the meat and bread crumbs
2. Can be used like this for plain burgers/meatballs or do as I have and mix in your preferred seasonings.
3. Using your hands, mould the meat into burger patties and/or meatballs.

As I only cook for two people I tend to mix up a batch of this and divide it into 3 burger patties (husband usually has 2 burgers for a meal, whereas I would have one) and 10 golf ball sized meatballs so one 1.2lb pack of meat does 2 meals. Can be frozen before cooking.

Burger patties: Grill until cooked (15-20 mins) and serve on burger bap with salad and dressing of your choice.

Meatballs: Cook in oven for 30-40 mins then add to your preffered tomato pasta sauce and serve over spaghetti with some parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSROXOR.






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Member Ratings For This Recipe

  • Pretty much the same as I do, but I want to try your recipe to see if I get can better taste for my meatloaf...Sound great! - 2/8/11

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