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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.4
  • Total Fat: 6.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 149.1 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Fruity Oatmeal Yogurt Smoothie calories by ingredient
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Fruity Oatmeal Yogurt Smoothie

Submitted by: 12LIBRA49


Number of Servings: 1

Ingredients

    1 small banana
    0.25 cup strawberries
    0.25 cup bluberries
    0.25 cup oatmeal
    0.5 cup plain lo-fat yogurt
    0.5 cup of soy milk

Directions

Add all ingredients to blender and blend till smooth.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user 12LIBRA49.





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