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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 27.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Nomelt calories by ingredient
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Nomelt

Submitted by: PACKY62

Introduction

n oegg omelet n oegg omelet
Number of Servings: 2

Ingredients

    1 - 12.3oz package Mori-Nu extra-firm silken tofu
    1/2 tsp granulated onion powder
    1/2 tsp granulated garlic powder
    3/4 tsp turmeric
    2 tsp chickpea powder
    2 tsp cornstarch
    1/4 c non-dairy milk
    2 tsp nutritional yeast
    salt to taste
    pepper to taste

Directions

1)Preheat oven to 350F Grease a shallow 9 inch pie dish and set aside
2)Blend all ingredients except salt & pepper together until smoth and creamy
3)Add salt & pepper to taste & re-blend
4)Divide batter in half, pouring one half into pie dish and setting the rest aside for a later use
5) Bake for 25 to 35 min or until golden & firm to the touch
6) Let cool for 5 to 10 min befor serving
7) To remove omlet, place a plate over the top and flip out
8) Remaining batter can be used to make another Nomelt. If not using immediatly, store in an airtight contaner in the refrigerator for up to 5 days, baking as directed ubove

You can vegi's just add to top of mixture, rember to have Vegi's cooked before adding

Number of Servings: 2

Recipe submitted by SparkPeople user PACKY62.






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