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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 2.4 g
  • Cholesterol: 78.2 mg
  • Sodium: 179.9 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Mini Crustless Ham & Cheese quiche calories by ingredient
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Mini Crustless Ham & Cheese quiche

Submitted by: DTLENTZ


Number of Servings: 6

Ingredients

    2 large egg
    1/4 c. egg substitute
    1/4 cup low fat shredded cheddar cheese
    3 oz. chopped deli ham
    dash of salt & pepper

Directions

Preheat oven to 350.
Spray 6 muffin tins (regular size) with Pam.
Combine all ingredients. Divide mixture into 6 muffin tins.

Bake for 15 - 20 minutes or until egg mixture is set and quiches are golden.

Number of Servings: 6

Recipe submitted by SparkPeople user DTLENTZ.






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