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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Green Spinach Smoothie calories by ingredient
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Green Spinach Smoothie

Submitted by: DELTABWA
Green Spinach Smoothie

Introduction

If you use fresh fruit they can be added before or after spinach, but frozen should be added last. I've found that the way you add ingredients can alter the taste of the drink. Maybe it's my imagination but to me it seems to matter. If you use fresh fruit they can be added before or after spinach, but frozen should be added last. I've found that the way you add ingredients can alter the taste of the drink. Maybe it's my imagination but to me it seems to matter.
Number of Servings: 2

Ingredients

    1 1/2 c water
    5 oz spinach
    1 banana (calorie count is based on medium)
    1 c. blueberries (I used frozen)

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Directions

Add water in blender, put banana in next, on top of blades, add spinach and finally frozen blueberries on top. Mix until all pieces of spinach are gone.

Number of Servings: 2

Recipe submitted by SparkPeople user DELTABWA.






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