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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 1.5 g
  • Cholesterol: 37.5 mg
  • Sodium: 2,008.3 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 26.3 g

View full nutritional breakdown of In a Pinch Chicken Chili calories by ingredient
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In a Pinch Chicken Chili

Submitted by: CHRSTINAG
In a Pinch Chicken Chili

Introduction

Needed a high protein, portable lunch and threw some ingredients together. Came out tasty enough to share. Needed a high protein, portable lunch and threw some ingredients together. Came out tasty enough to share.
Number of Servings: 3

Ingredients

    (2) 4.5 oz cans Swanson's Premium White Chunk Chicken, drained
    (1) 15.5 oz can dark red kidney beans, drained & rinsed
    1 cup salsa
    1 10-oz can Ro*Tel Original Tomatoes
    Seasoning to taste (I prefer Frontier All Natural Mexican Seasoning, Salt Free Blend)

Directions

Add ingredients together, cook until heated through. Lower heat and simmer until flavors are well blended. Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user CHRSTINAG.





TAGS:  Poultry | Soup | Poultry Soup |

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