SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 12.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 408.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Hummus calories by ingredient
Report Inappropriate Recipe

Hummus

Submitted by: EALIHASSAN

Introduction

Very simple and quick Very simple and quick
Number of Servings: 2

Ingredients

    1 can Bush's Garbanzo Chick Peas (reduced sodium)
    1 Tbsp Ziyah Tahini (sesame butter/paste)
    1 Tbsp Dannon's Nonfat Plain Yogurt
    1 tsp Squeezed Lemon Juice

    Mix the above ingredients in a food processor/blender.

    Add olive oil and--if preferred--left aside chick peas to the top for decoration.
    Add salt and pepper to taste (red crushed pepper can also be used for spicy lovers)

Directions

Makes 2 0.875-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user EALIHASSAN.






Great Stories from around the Web


Rate This Recipe