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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 349.1
  • Total Fat: 16.4 g
  • Cholesterol: 80.8 mg
  • Sodium: 198.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.2 g

View full nutritional breakdown of Stuffing for Bell Pepper, Zucchini or anything else calories by ingredient
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Stuffing for Bell Pepper, Zucchini or anything else

Submitted by: ANDI13


Number of Servings: 5

Ingredients

    1 tbs olive oil
    1.2 ground turkey
    3/4 onion
    1/2 c red bell pepper
    1 clove garlic
    2 tomatoes
    1 cup zucchini
    2 cups cooked brown rice
    4 tbs pesto

Directions

Makes 5- 1 cup servings
In pan, add olive oil and turkey over medium heat cook until no longer pink. Add onion, garlic and bell pepper. Cook until soft. Add zucchini and tomatoes. Cook for 1-2 minutes. Add rice and pesto. Cook until warm. Spoon into bell peppers, zucchini or eggplant.

Number of Servings: 5

Recipe submitted by SparkPeople user ANDI13.






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