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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 13.8 g
  • Cholesterol: 55.8 mg
  • Sodium: 80.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
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Creamed Spinach

Submitted by: NEWCASTLE7B

Introduction

*Lactaid 1% Milk, 2 cup (remove)
Cream, Heavy (svg = 1tbsp, 32 svgs/container), 32 tbsp (remove)
Spinach, Frozen, Chopped (svg = 1 cup, 6 svgs/bag), 6 cup (remove)
*Lactaid 1% Milk, 2 cup (remove)
Cream, Heavy (svg = 1tbsp, 32 svgs/container), 32 tbsp (remove)
Spinach, Frozen, Chopped (svg = 1 cup, 6 svgs/bag), 6 cup (remove)

Number of Servings: 12

Ingredients

    *Lactaid 1% Milk, 2 cup (remove)
    Cream, Heavy (svg = 1tbsp, 32 svgs/container), 32 tbsp (remove)
    Spinach, Frozen, Chopped (svg = 1 cup, 6 svgs/bag), 6 cup (remove)

Directions

*Lactaid 1% Milk, 2 cup (remove)
Cream, Heavy (svg = 1tbsp, 32 svgs/container), 32 tbsp (remove)
Spinach, Frozen, Chopped (svg = 1 cup, 6 svgs/bag), 6 cup (remove)


simmer liquid ingredients, stir when it starts to froth.

add spices add desired, and spinach, only cooking lightly.

Number of Servings: 12

Recipe submitted by SparkPeople user NEWCASTLE7B.






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