SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 6.1 g
  • Cholesterol: 36.0 mg
  • Sodium: 150.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 19.8 g

View full nutritional breakdown of Special beef and chickpea curry calories by ingredient
Report Inappropriate Recipe

Special beef and chickpea curry

Submitted by: HORRORMAEDCHEN
Special beef and chickpea curry

Number of Servings: 7

Ingredients

    *Courgette, 200 gram(s)
    Peas, frozen, 1 cup
    Onions, raw, 0.5 cup, chopped
    Cauliflower, raw, 150 grams
    Carrots, raw, 250 grams
    Mushrooms, fresh, 100 grams
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Peppers, sweet, red, raw, sliced, 0.5 cup
    Beef, top sirloin, 10 oz
    *Chick Peas, 1.5 cup
    Garlic, 2 clove
    Passata, 500 gram(s) (a tin of crushed tomatoes will do the same)
    Sesame Oil, 2 1tsp
    Raisins, 0.25 cup (not packed)
    Flour, whole grain, 20 grams
    *Ground tumeric, 0.5 tbsp
    Chili powder, 1 tsp
    Parsley, dried, 1 tbsp
    Ginger, ground, 1 tsp
    *Corriander, 1 tsp
    mixed herbs,
    1tsp all spice
    1 tbsp flour

Directions

Cut beef, carrots, cauliflower, peppers, celery and courgette into 1" pieces, Marinate the beef with all the spices and flour. Heat oil in saucepan and brown onions and garlic, then add beef and cook until it starts to brown. Add vegetables and stir, add a little water if it starts sticking to the pan. The add chick peas, raisins and passata. Cover with a lid and let it simmer for about 20 mins. Serve with brown rice or side dish of choice. This tastes even better when warmed up again. I make it and then freeze it as individual portions.

Number of Servings: 7

Recipe submitted by SparkPeople user HORRORMAEDCHEN.






Great Stories from around the Web


Rate This Recipe