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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 13.4 g
  • Cholesterol: 22.1 mg
  • Sodium: 635.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Coconut Chicken Curry with Quinoa calories by ingredient
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Coconut Chicken Curry with Quinoa

Submitted by: DIANNADZ


Number of Servings: 10

Ingredients

    4 tbsp Grape Seed Oil
    2 Leeks
    1 cup baby carrots, or diced carrots
    1 cup chopped Onions,
    1 medium Zucchini, baby, cubed
    5 stalk Celery, diced
    2/3 cup Red, Yellow, & Green, peppers, cut in strips
    4 tsp Curry powder
    4 tsp Cumin powder
    1 tsp cinnamon
    2/3 c Red Quinoa, dry
    2 can Broth
    3 Chicken breast, meat only bone/skin removed
    15 oz.can Black Soy Beans Eden Organic ,
    1 tsp Salt,
    1 15 oz coconut milk, light

Directions

Makes 10 one cup servings

1. Brown chicken in oil. remove chicken and add onion and leeks and brown.
2. Add broth, carrots and celery. Let simmer 20 min.
3. Add rest of vegetables and chicken, coconut milk and spices and quinoa. Simmer until vegetables are tender and quinoa is cooked.

Number of Servings: 10

Recipe submitted by SparkPeople user DZAMANI.






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