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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 20.5 g
  • Cholesterol: 243.0 mg
  • Sodium: 322.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Coconut flour pancakes, gluten free low carb calories by ingredient
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Coconut flour pancakes, gluten free low carb

Submitted by: PGUZIKOWSKI

Introduction

from "Cooking with Coconut Flour" by Bruce Fife. from "Cooking with Coconut Flour" by Bruce Fife.
Number of Servings: 2

Ingredients

    Coconut Flour, 2 tbsp
    2 tablespoons butter, melted
    Egg, fresh, 2 large
    2 tablespoons coconut milk
    Granulated Sugar, 1 tsp
    Salt, .125 tsp
    Baking Powder, .125 tsp

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Directions

Blend together eggs, oil, coconut milk, butter, sugar, and salt. Combine coconut flour and baking powder and mix into batter. Heat 1 tablespoon coconut oil in a skillet. Spoon batter onto hot skillet making pancakes about 2.5 to 3 inches in diameter. Batter will be thick but will flatten out when cooking. Makes about 8 pancakes.

Number of Servings: 2

Recipe submitted by SparkPeople user PGUZIKOWSKI.






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Member Ratings For This Recipe

  • I am confused by the recipe, it states to mix oil in with the eggs but oil isn't listed on your contents. Is the coconut oil that you are greasing the pan with factored into the calorie content? - 10/1/11

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