4.3 of 5 (15)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Chocolate Tofu Mousse calories by ingredient
Report Inappropriate Recipe

Chocolate Tofu Mousse

Submitted by: TOTCHIKO
Chocolate Tofu Mousse

Number of Servings: 8

Ingredients

    400 g soft tofu
    80 g bittersweet chocolate, chopped
    2 tbsp unsweetened cocoa powder
    50 g maple syrup
    1 tsp vanilla

Directions

Add tofu to a blender and blend for 1 minute until smooth. Melt chocolate over double boiler. Turn off heat, add cocoa powder and stir until smooth and combined. Add chocolate, maple syrup, and vanilla to blender and blend until combined. Pour into cups or ramekins and chill for at least 2 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user TOTCHIKO.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • MSJACIB


    5 of 5 people found this review helpful
    report inappropriate post
    This is so good! I use honey instead of maple and add a touch of Kahlua to mine, it's fantastic!!! - 6/1/09

    Was this review helpful?   Yes  No
  • DEBORAHBROWN1

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    I absolutely love this recipe. I don't add the maple syrup - but I do everything else and this recipe is fabulous. It helps me with my chocolate cravings without the guilt. My husband even eats it and he's not a tofu lover - but loves this dessert. - 6/30/11

    Was this review helpful?   Yes  No
  • ODINROSADO

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    very good recipe. - 5/19/09

    Was this review helpful?   Yes  No
  • FLYINGHIGH6


    1 of 1 people found this review helpful
    report inappropriate post
    I haven't tried this receipe yet but will. I just want to say I've cooked with tofu a lot. For a creamier pudding use soft silken tofu (it's stored on the shelf, not in the dairy section). I use it to make cream cicles. The soft silken tofu is creamy, doesn't separate and is wonderful for desserts. - 2/23/12

    Was this review helpful?   Yes  No
  • MOTHERDIVA


    1 of 1 people found this review helpful
    report inappropriate post
    Since tofu (and other soy) is dangerous for the thyroid, what is a good substitute? - 2/14/12

    Reply from TOTCHIKO (2/14/12)
    Good question! I don't consume much soy either these days. I'd go with either a couple of avocados or folding the chocolate into mascarpone cheese, depending on your dietary needs and preferences. You could also try it with a neutral, full fat greek yogurt, or bananas, but I have not yet.


    Was this review helpful?   Yes  No
  • GUNNADOITNOW

    Bad
    1 of 1 people found this review helpful
    report inappropriate post
    I found this seemed to separate and was very grainy. - 11/27/11

    Reply from TOTCHIKO (11/28/11)
    It's possible that you overheated the chocolate, or got water into the chocolate as it was melting, which will cause it to seize up and become an oily, grainy mess.


    Was this review helpful?   Yes  No
  • FITSUNE

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I made a revised recipe with firm tofu, sugar free maple syrup, and milk choclate. It was excellent! - 9/15/11

    Was this review helpful?   Yes  No
  • THEWYRDWOMAN

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    Wow! Smooth, creamy rich & chocolate-y. I want to experiement with extract varieties, maybe hazelnut. Mmmmm. - 2/28/11

    Was this review helpful?   Yes  No
  • PICKIE98


    1 of 2 people found this review helpful
    report inappropriate post
    Sure wish I knew where to buy a measuring set that has grams on it,,, - 2/8/11

    Was this review helpful?   Yes  No
  • JANEKB

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    This tasted rich and a couple spoonfuls was very satisfying w/ a great dark chocolate flavor. I added mint extract. Without the mint there was a tofu after taste I didn't care for (and I like tofu). My husband who doesn't like tofu liked it plain without the mint. - 8/25/09

    Was this review helpful?   Yes  No
  • MIYAMOTOSATOMI

    Incredible!
    report inappropriate post
    My whole family and I tried this recipe out and found it amazing. My grandmother who's very traditional about her cooking loved that tofu was used in this recipe. She couldn't stop talking about it. We also added in a few chocolate chips once everything was blended to add a crunch factor. Delicious! - 1/8/13

    Was this review helpful?   Yes  No
  • MEDHOPEFUL777


    report inappropriate post
    I can't wait to try this recipe! For Pickie98, get a kitchen scale! It was by far the best thing I have ever purchased for my kitchen. Makes cooking and counting so much easier. You can get one for $15 on Amazon :) - 4/25/12

    Was this review helpful?   Yes  No
  • TEP4JC


    report inappropriate post
    This is a fabulous recipe! I've made this before and nobody knows it is TOFU!!!! Love it! - 1/26/12

    Was this review helpful?   Yes  No
  • LEMONADE17

    O.K.
    report inappropriate post
    It works fine and is easy to make, but tastes a lot like Jello instant pudding, which a little lower in calories and definitely lower in fat. - 3/4/11

    Reply from TOTCHIKO (3/4/11)
    Using a higher quality chocolate will change the richness & depth of the pudding. Also, all the fat & calories in this recipe come from whole, natural, good for you ingredients. Please look at the ingredients for Jello instant pudding to see where its fat & calories come from: http://bit.ly/eo2xp


    Was this review helpful?   Yes  No
  • -THINQ-

    Incredible!
    report inappropriate post
    EXACTLY what i needed for my choco fix!! thanks!
    gotta remember the banana garnish next time! mmmmmmmmmmmm - 2/16/11

    Was this review helpful?   Yes  No
  • HEALTHYNOW4ME

    Very Good
    report inappropriate post
    Very chocolatey! Texture was a bit different. Great for that much needed chocolate fix. My blender did not do well with the tofu. I will try the food processor next time. - 2/16/11

    Was this review helpful?   Yes  No
  • BINGHAM37


    0 of 2 people found this review helpful
    report inappropriate post
    yummy, this sounds great! I've made something similar before but I'd lost the recipe... thanks for posting. - 2/8/11

    Was this review helpful?   Yes  No
  • VTSHAWNA1

    Incredible!
    report inappropriate post
    This is the best tofu dessert we've had. We used honey instead of maple syrup too. I'm from Vermont but I hate the stuff. Great recipe! - 11/6/10

    Was this review helpful?   Yes  No
  • JOANNAMARIE


    report inappropriate post
    Very, very, satisfying! I used splenda instead of maple syrup. I also like to add almond flavouring instead of vanilla for a nice Amaretto change! - 7/4/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account