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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 14.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.2 g

View full nutritional breakdown of Blueberry Jam Low cal. calories by ingredient
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Blueberry Jam Low cal.

Submitted by: QUIKQUILT3

Introduction

Fresh bluberry home made jam. Can also be used as a berry sauce for pancakes, ice cream, or other deserts calling for a berry sauce. Keee Fresh bluberry home made jam. Can also be used as a berry sauce for pancakes, ice cream, or other deserts calling for a berry sauce. Keee
Number of Servings: 16

Ingredients

    1/4 Cup Splenda, granulated
    1 pint fresh Blueberries (frozen no sugar can be used).
    1 oz. tap water

Directions

In a no stick sauce pot place the water, and berries in the pan. Turn heat to high, When it starts to simmer, mash the berries with a fork to release juices. Turn down as they start to boil and simmer about 20 minutes until thicken. Add 1/4 cup of granulated splenda ( less or more to your taste). Cook for 5 minutes longer. Mixtures will be thick but slide off of the spoon. Stir often while berries cook and release their juices. Place into a 1 cup Jar or container. Cool and cover before storing in the refrigerator. Can be frozen if desired. Keeps in the refrigerator about a week. Use Jam on toast, Sauce for cake, deserts , pancakes, or ice cream.

Number of Servings: 16

Recipe submitted by SparkPeople user QUIKQUILT3.






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