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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 793.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Spagehtti in Disguise calories by ingredient
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Spagehtti in Disguise

Submitted by: WEEDONNA

Introduction

For those that love a good ol plate of spagehtti but don't love the plate of calories try this switch a roo. For those that love a good ol plate of spagehtti but don't love the plate of calories try this switch a roo.
Number of Servings: 1

Ingredients

    1 cup cooked spaghetti squash
    1 cup mushrooms
    1/2 cup onions
    1 cup of pasta sauce (the one I used for this recipe was 160 cal for 1 cup)

Directions

Cut spaghetti squash in half and scoop out seeds and stringy pulp. Put one half on a microwave safe plate that has 1/4 cup of water and microwave approx 8 minutes or untill you can use a fork to pull the strands of squash free of the hull. While squash is cooking cut up mushrooms and onions and saute in pan sprayed with cooking spray. Add small amount of water to pan if needed. Open Jar of your favorite pasta sauce and warm in sauce pan. Add mushrooms and onions to sauce when they are cooked to your liking. Put the spagehtti squash on a plate when it is done, throw the sauce with the onions and mushrooms on top of the squash and viola you are done!

This makes a very healthy one person serving of about 3 cups when all is said and done

Number of Servings: 1

Recipe submitted by SparkPeople user WEEDONNA.






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  • Incredible!
    1 of 1 people found this review helpful
    it tastes just the same! vie been doing this for a while now, my mother introduced it to me! excellent!! - 2/9/11

    Reply from WEEDONNA (2/11/11)
    Mom's always seem to know! Thanks for the feedback. I like this recipe because it is so fast to fix and it takes care of the longing for a big plate of pasta, plus the ingredients keep well in the pantry.


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  • Incredible!
    1 of 1 people found this review helpful
    Good idea! - 2/9/11

    Was this review helpful?   yes  No


  • 0 of 4 people found this review helpful
    Ummmm??????????????? - 2/9/11

    Was this review helpful?   yes  No