Rise and shineSubmitted by: ROSE-N-SURREY
IntroductionI found this breakfast idea in a Weight Watchers magazine and modified it. Next time I think I'll add a few tomato slices. I found this breakfast idea in a Weight Watchers magazine and modified it. Next time I think I'll add a few tomato slices.
1 thin slice rye bread
1 lean bacon rasher
1 large egg
4 button mushrooms
1tsp vegetable spread
1tbsp semi skimmed milk
handful of baby spinach leaves
4 sprays of Fry lite
Sprinkling of onion powder and black pepper to taste
Spray a pan with fry lite and cook bacon. Place cooked bacon on top of toast.
Wilt spinach in pan with a splash of water and arrange over the bacon
Slice mushrooms and cook until just done. Add beaten egg and milk to pan and scramble. Place on top of spinach.
Season with onion powder and pepper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user THORN-E-ROSE.