Salmon with grated carrots sandwich stuffer

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 6.8 g
  • Cholesterol: 40.5 mg
  • Sodium: 209.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Salmon with grated carrots sandwich stuffer calories by ingredient
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Submitted by: RUSTIC57

Introduction

Canned salmon with assortment of grated and chopped fine veggies. Canned salmon with assortment of grated and chopped fine veggies.
Number of Servings: 2

Ingredients

    Drain and remove skin from canned salmon. Grate one large carrot. Chop fine, onion, green pepper, celery and any other crunchy veggy you would like. Mix in favorite salad dressing. I used miracle whip, 2 tablespoons.

    Fill pita pockets or between toast or on its own.

Directions

This made around 415 grams of stuffing. I used 180g on two slices of "one bun"(100 calories).

Number of Servings: 2.3

Recipe submitted by SparkPeople user RUSTIC57.





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  • Loved the combination, as did my husband. It's very filling, obviously full of fibre and protein, making it not only delicious, but healthy as well. I liked the flexibility with the fillings, as the same lunch can be made to taste a variety of ways. Thanks. - 6/18/11

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  • This is a easy and wonderful recipe. Very filling with low carb and calories. - 2/11/11

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