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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 11.6 g
  • Cholesterol: 69.7 mg
  • Sodium: 2,403.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.6 g

View full nutritional breakdown of 5 Weight Watchers points Pork Chops calories by ingredient
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5 Weight Watchers points Pork Chops

Submitted by: BUGGINS3


Number of Servings: 1

Ingredients

    *Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 3 oz
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Chili powder, 1 tsp
    Garlic powder, 1 tsp
    *Onion powder, 1 tsp

Directions

Mix spices together and roll pork chop in mixture. Place under broiler in oven 7 minutes on one side and 8 minutes on the other side.

Number of Servings: 1

Recipe submitted by SparkPeople user BUGGINS3.





TAGS:  Beef/Pork |

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