Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 234.1
- Total Fat: 11.6 g
- Cholesterol: 69.7 mg
- Sodium: 2,403.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.8 g
- Protein: 25.6 g
View full nutritional breakdown of 5 Weight Watchers points Pork Chops calories by ingredient
5 Weight Watchers points Pork Chops
Submitted by: BUGGINS3Number of Servings: 1
Ingredients
-
*Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 3 oz
Salt, 1 tsp
Pepper, black, 1 tsp
Chili powder, 1 tsp
Garlic powder, 1 tsp
*Onion powder, 1 tsp
Directions
Mix spices together and roll pork chop in mixture. Place under broiler in oven 7 minutes on one side and 8 minutes on the other side.
Number of Servings: 1
Recipe submitted by SparkPeople user BUGGINS3.
Number of Servings: 1
Recipe submitted by SparkPeople user BUGGINS3.
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