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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 366.2 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Low-Fat Whole Grain Waffles with Strawberry Syrup calories by ingredient
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Low-Fat Whole Grain Waffles with Strawberry Syrup

Submitted by: S318830
Low-Fat Whole Grain Waffles with Strawberry Syrup

Introduction

A great crispy and fluffy low-fat waffle - high in protein and fiber, with whole grains and fruit. Great for the whole family! A great crispy and fluffy low-fat waffle - high in protein and fiber, with whole grains and fruit. Great for the whole family!
Number of Servings: 9

Ingredients

    1 cup whole wheat flour
    1/2 cup white flour
    1 cup rolled oats (measure then grind)
    1 Tbsp baking powder
    1 Tbsp cinnamon
    1 tsp allspice
    1/4 tsp salt
    2 Tbsp granulated sugar
    4 egg whites
    1.5 cups nonfat milk
    1/2 cup unsweetened applesauce

    ~Syrup~
    12 large strawberries, quartered
    1/3 cup maple syrup

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Directions

Combine dry ingredients except for the sugar. Mix well. Add applesauce and milk and stir until just, but not fully, combined.
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In a separate bowl, beat the egg whites and sugar until they reach stiff peak stage. Gently fold the egg whites into the waffle batter until combined.
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Follow the instructions for your waffle maker. Note that cooking time will probably be less than normal due to that lack of fat in the recipe.
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In a microwave safe dish, microwave the strawberries until they are soft and have released some liquid (~ 45 seconds). Add the maple syrup. I blend them together to make a smooth strawberry topping, but you can leave it chunky too.
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My waffle maker makes sheets of 4 standard waffles per sheet. A serving is 2 waffle squares.
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Nutritional information for this recipe includes the strawberry syrup.
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NOTE: You do not have to grind the oats to a powder. You can leave the rolled oats whole. I just like having the oats fully incorporated into the waffles. I grind the oats with an immersion blender. But you can also used a regular blender or a food processor.

Number of Servings: 9

Recipe submitted by SparkPeople user S318830.






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Member Ratings For This Recipe

  • I tried this and my family loves it :) nice & very feeling I lessen the salt due to my family's taste. great recipe! - 2/9/11

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