SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 7.0 g
  • Cholesterol: 46.0 mg
  • Sodium: 509.0 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Chuck Wagon Dinner calories by ingredient
Report Inappropriate Recipe

Chuck Wagon Dinner

Submitted by: SHARONGRR
Chuck Wagon Dinner

Introduction

This is from page 196 of "The Comfort Food Diet" cookbook
Try serving this mild chili-like dish with tortilla chips or flour tortillas. Since it cooks up in a single pot, it's perfect for camping, too.
This is from page 196 of "The Comfort Food Diet" cookbook
Try serving this mild chili-like dish with tortilla chips or flour tortillas. Since it cooks up in a single pot, it's perfect for camping, too.

Number of Servings: 1

Ingredients

    1/3 pound lean ground beef
    1 small onion, chopped
    1/4 cup chopped green pepper
    1 garlic clove, minced
    1 can (7 oz) whole kernel corn, drained
    3/4 cup kidney beans, rinsed and drained
    1/2 cup tomato sauce
    1 tablespoon chili powder
    1/8 teaspoon pepper

Directions

-In a large saucepan, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through.

Number of Servings: 1

Recipe submitted by SparkPeople user SHARONGRR.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This sounds really good and easy - for a quick supper when you don't know what to make and not much time to do it. - 2/9/11

    Was this review helpful?   yes  No