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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 9.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 949.3 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 30.7 g

View full nutritional breakdown of Guick Hearty Chilli calories by ingredient
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Guick Hearty Chilli

Submitted by: COWGIRLUPINOK

Introduction

This is a hearty chill. It has just 332 calories for a serving with 30 grams of protein and 8 grams of fiber. It has 25 grams of carbs packed mostly due to the beans. This is a hearty chill. It has just 332 calories for a serving with 30 grams of protein and 8 grams of fiber. It has 25 grams of carbs packed mostly due to the beans.
Number of Servings: 8

Ingredients

    2 lbs extra lean ground beef (97% fat free)
    1 26 ounce can ranch style beans
    1 large onion chopped
    1 28 ounce can crushed tomatos
    1 packet Mccormick mild chilli seasoning

Directions

brown ground beef in a pan with onions. This ground beef is very lean so keep the burner low and stir it often. Add all other ingredients and simmer on low for 30 minutes.

I garnish with fat free cheese and fat free sour cream, however those items are not listed in the nutritional information or the ingredients so make sure to add them if you choose to eat them.

Number of Servings: 8

Recipe submitted by SparkPeople user COWGIRLUPINOK.






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