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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 14.4 g
  • Cholesterol: 57.3 mg
  • Sodium: 1,470.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 22.6 g

View full nutritional breakdown of Lubia, chicken and beans calories by ingredient
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Lubia, chicken and beans

Submitted by: EMORGAN1

Introduction

North African Chicken and bean dish North African Chicken and bean dish
Number of Servings: 5

Ingredients

    4 tbsp Olive oil
    5 pieces of chicken thigh
    one large onion diced
    3 cloves garlic crushed and diced
    2 15 oz tins of white beans
    2 15 oz tins of diced tomatoes
    one massive bell pepper
    2 cups water
    1.5 tablespoon of coriander
    salt and pepper to taste

Directions

In large covered pot add olive oil, saute onion, garlic and pepper. Add chicken to brown, add coriander and heat through but do not burn spice. Add tomatoes, beans and water. Simmer for 90 minutes and add salt and pepper to taste. Often eaten with French bread, optional.

Number of Servings: 5

Recipe submitted by SparkPeople user EMORGAN1.






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