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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 338.2
  • Total Fat: 7.3 g
  • Cholesterol: 52.3 mg
  • Sodium: 359.6 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 28.9 g

View full nutritional breakdown of Chicken, Spinach & Tomato Pasta calories by ingredient
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Chicken, Spinach & Tomato Pasta

Submitted by: COZZY13

Introduction

This is quick and easy. This is quick and easy.
Number of Servings: 8

Ingredients

    Ingredients:

    Chicken Breast, no skin, 1 1/2 lbs
    Spinach - Dole Baby Spinach, 9 oz bag
    Dreamfields rotini, 1 box or any other pasta
    Garlic, 3 cloves, diced
    Shallots, 1 large, chopped
    Mrs. Dash, 2 tsp
    Mushrooms, fresh, 1 cup, pieces or slices
    1/2 Red Onions, raw, chopped into large pieces
    diced tomato, 1 can
    Olive Oil - Extra Virgin, 4 tbsp
    California Sun Dry: Sun-Dried Tomato Spread, 4 tbsp
    (could use regular tomato paste)
    Parmesan Cheese, grated, .3 cup

Directions

Boil Water in Large Pot
Cook Pasta according to directions, While the pasta is cooking,
Sprinkle Mrs. Dash on both the chicken, (I cook it on my George Foreman Grill), but you could cook it in saute pan with a little cooking spray., before you cook the spinach tomato mix
Put 1/2 of the olive oil in pan, saute onions, add garlic, and mushrooms, cook until tender, add diced tomatoes and sun dried tomato spread. Cook a few minutes, add spinach a bit a time, and cover to cook spinach down, until the spinach has wilted.
Chop cooked chicken into bite sized pieces
In large bowl, mix, pasta, chicken, spinach tomato mix, parmesan cheese, and remaining oil.


Number of Servings: 8

Recipe submitted by SparkPeople user COZZY13.






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