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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Bulgur Pilaf calories by ingredient
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Bulgur Pilaf

Submitted by: CLRICHM

Number of Servings: 6


    Bulgur, dry, 1 cup
    Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2"
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Shallots, 1.5 tbsp chopped
    Garlic, 1 clove
    Red Ripe Tomatoes, 0.25 cup cherry tomatoes
    Salt, 0.5 tsp
    Olive Oil, 1 tbsp
    Lemon juice, 2 tbsp
    Parsley, 1 tbsp


Cook shallots, celery, bell pepper, and garlic in olive oil until softened. Add remaining ingredients, plus 2 cups water, and bring to a boil, stirring constantly. Cover and put in 350 degree oven for 20-25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CLRICHM.

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