Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 108.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 205.0 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.7 g
- Protein: 3.2 g
View full nutritional breakdown of Bulgur Pilaf calories by ingredient
Bulgur Pilaf
Submitted by: CLRICHMNumber of Servings: 6
Ingredients
-
Bulgur, dry, 1 cup
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2"
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Shallots, 1.5 tbsp chopped
Garlic, 1 clove
Red Ripe Tomatoes, 0.25 cup cherry tomatoes
Salt, 0.5 tsp
Olive Oil, 1 tbsp
Lemon juice, 2 tbsp
Parsley, 1 tbsp
Directions
Cook shallots, celery, bell pepper, and garlic in olive oil until softened. Add remaining ingredients, plus 2 cups water, and bring to a boil, stirring constantly. Cover and put in 350 degree oven for 20-25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CLRICHM.
Number of Servings: 6
Recipe submitted by SparkPeople user CLRICHM.
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