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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 5.1 g
  • Cholesterol: 35.1 mg
  • Sodium: 355.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Rumbamel's Salmon Loaf (from viewing many on Spark) calories by ingredient
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Rumbamel's Salmon Loaf (from viewing many on Spark)

Submitted by: RUMBAMEL

Introduction

I had been wanting a new way to try canned salmon that maybe my kids will eat it. They are 5 and 6 right now and don't like the fishiness of salmon patties. Maybe this will be different enough. I had been wanting a new way to try canned salmon that maybe my kids will eat it. They are 5 and 6 right now and don't like the fishiness of salmon patties. Maybe this will be different enough.
Number of Servings: 8

Ingredients

    - 1/2 C of egg substitute like Aldi's Fit and Active Liquid cind
    -1/2 C skim milk, fat free
    -1.5 oz chopped/diced green onions
    -a dash or so of salt
    -1/4 t ground black pepper
    -1 t garlic powder
    -a dash or two of worcestershire sauce
    -1 can, 14.75 oz, pink salmon, I used Chicken of the Sea
    -1/2 C or about 15 Zesta Wheat crackers (like saltines), crushed up
    -2 cap fulls or about 2 t lemon juice

Directions

--Mix all ingredients in a med. to large bowl. Make sure to crush up the bones of the salmon. Pour into a lightly sprayed loaf pan and cook at 350 degrees for 40-45 min..

--Makes 8 servings when sliced into 8 equal pieces

--Enjoy!!

Number of Servings: 8

Recipe submitted by SparkPeople user RUMBAMEL.






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