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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.1
  • Total Fat: 17.7 g
  • Cholesterol: 212.5 mg
  • Sodium: 717.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Almond Flour Fruit Muffins calories by ingredient
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Almond Flour Fruit Muffins

Submitted by: DOUGSGIRL36

Introduction

Muffin Muffin
Number of Servings: 4

Ingredients

    3/4 cup Angel Flakes Coconut Sweetened
    4 egg
    1 tsp Salt
    1/2 tsp Baking Soda
    1 cup Natural, Unblanched Almond Flour
    3/4 cup Unsweetened Applesauce
    3/4 cup Frozen Blueberries

Directions

Mix all dry ingredients, then add applesauce, eggs, and coconut. Divide evenly into a (12) muffin pan.
Bake 15 to 20 minutes at 375 degrees Fahrenheit.



Number of Servings: 4

Recipe submitted by SparkPeople user DOUGSGIRL36.





TAGS:  Snacks | Snack | Snacks Snack |

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